A&B Beverage Recipes


Strawberry and Stilton Salad

This healthy* recipe is low in fat and calories and high in fiber and protein

Yield: 4 servings


Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 158
Calories From Fat: 36
Total Fat: 4g
Cholesterol: 7mg
Sodium: 275mg
Total Carbohydrates: 26g
Protein: 5g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Combine strawberries, basil, vinegar and sugar in a medium bowl; toss well to coat. Cover and refrigerate 1 hour.

Strain mixture through a sieve into a jar, reserving liquid. Set aside strawberries.

Add oil and water to jar. Cover tightly, and shake vigorously.

Arrange 1 cup greens onto each individual salad plate. Top with 1/2 cup berries, 2 teaspoons dressing and 1 tablespoon of cheese.

Make It a Meal:
Serve with crusty bread and iced tea.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

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A&B Beverage Recipes