http://www.aandbbeverage.com/Recipes/Detail/7154/Bronzed_Alaska_Salmon_in_a_Butter_Wine_Sauce
Yield: 4 servings
Preparation Time: 5 min; Cook Time: 12 min
4 | Alaska Salmon fillets OR steaks (4 to 6 ounces each) fresh, thawed or frozen | ||
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1 | Tablespoon | olive oil, canola, peanut or grapeseed oil | |
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2 | Tablespoons | of your favorite seafood seasoning | |
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1/4 | cup | white wine or chicken broth | |
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1 | Tablespoon | butter | |
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 235 | |
Calories From Fat: | 99 | |
Total Fat: | 11.5g | |
Saturated Fat: | 3g | |
Cholesterol: | 113mg | |
Sodium: | 1034mg | |
Total Carbohydrates: | .1g | |
Dietary Fiber: | 0g | |
Protein: | 29g |
Calcium 18 mg, Omega-3 Fatty acids 1g
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn salmon over and sprinkle with seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter to pan. Continue to cook, uncovered, an additional 4 to 6 minutes for frozen salmon OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout and sauce is reduced. Drizzle sauce over salmon when serving.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
http://www.aandbbeverage.com/Recipes/Detail/7154/Bronzed_Alaska_Salmon_in_a_Butter_Wine_Sauce
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