A&B Beverage Recipes
http://www.aandbbeverage.com/Recipes/Detail/7517/Alaska_Black_Cod_Marinated_with_Honey
Alaska Black Cod Marinated with Honey
Customer Rating:
1 Ratings 1 Comment
Yield: 6 servings
Preparation Time: 5 min; Cook Time: 10 min
| 1 | cup | honey | |
|
|
|||
| 1/2 | cup | low sodium soy sauce | |
|
|
|||
| 1/4 | cup | olive oil | |
|
|
|||
| 1/3 | cup | white wine vinegar | |
|
|
|||
| 6 | Alaska Black Cod fillets (about 4 oucnes each), fresh or thawed | ||
|
|
|||
| Sea salt (to taste) | |||
|
|
|||
| Black pepper (to taste) | |||
|
|
|||
Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 290 | |
| Calories From Fat: | 180 | |
| Total Fat: | 20g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 56mg | |
| Sodium: | 247mg | |
| Total Carbohydrates: | 12g | |
| Protein: | 16g |
Nutritional data when prepared with Alaska Cod: 41 mg calcium and 2030mg omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.
Preheat oven to 450 degrees F.
Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
A&B Beverage Recipes
http://www.aandbbeverage.com/Recipes/Detail/7517/Alaska_Black_Cod_Marinated_with_Honey
.
Customer Comments
D Q Vashon, WA
“One thing to realize black cod vs cod is very different. Black cod is quite oily...cod is not. This recipe will cook totally different if using standard cod.”
Add a Comment Login